
Baked & Air-Fried Chicken Parmesan
Enjoy a healthier take on classic chicken parmesan with 52g protein and options for low-carb or gluten-free. Make it tonight!

Enjoy a healthier take on classic chicken parmesan with 52g protein and options for low-carb or gluten-free. Make it tonight!

Master creamy, low-carb chicken florentine with meal prep tips and full macro details. Make it tonight.

Enjoy a delicious, keto-friendly zucchini noodle shrimp scampi in under 30 minutes! This protein-packed, macro-friendly meal is perfect for any weeknight.

Whip up these protein-packed teriyaki shrimp skewers in under 30 minutes! A quick and easy, macro-friendly weeknight dinner that's bursting with flavor.

Master healthy teriyaki salmon in under 30 minutes! This protein-packed, macro-friendly recipe is meal prep friendly and bursting with flavor.

This high-fat low-carb shrimp scampi is a perfect keto-friendly dinner, ready in under 20 minutes! Enjoy a protein-packed, delicious weeknight meal with just 4g net carbs.

Enjoy a delicious, protein-packed shrimp peanut butter bowl under 500 calories. This quick and easy recipe is perfect for a macro-friendly weeknight meal.

Enjoy a delicious, protein-packed Salmon Cobb Salad in under 30 minutes! This macro-friendly, keto-friendly meal is perfect for a quick weeknight dinner.

Indulge in a keto-friendly, protein-packed salmon bacon vodka cream sauce in under 30 minutes. High-fat, low-carb, and incredibly flavorful!

Enjoy a refreshing, protein-packed Mexican Shrimp Cocktail. This quick and easy keto-friendly meal comes together in 20 minutes for a macro-friendly dinner.

Enjoy a delicious, protein-packed Mediterranean Salmon Salad. This macro-friendly, quick and easy meal prep friendly recipe is ready in 30 minutes!

Savor a robust, healthy Manhattan Clam Chowder bursting with flavor. This quick and easy recipe is meal prep friendly and perfect for any weeknight dinner.

Enjoy a delicious, keto-friendly sushi roll in a bowl! This high-protein, low-carb meal is ready in 30 minutes and perfect for a weeknight dinner.

Master protein-packed Instant Pot salmon in under 15 minutes! This macro-friendly, beginner-friendly recipe is perfect for a quick and healthy weeknight meal.

This quick and easy ginger sesame shrimp salad is a protein-packed, keto-friendly dinner ready in under 30 minutes. Perfect for meal prep!

Easy weeknight chicken and spinach crepes with homemade creamy sauce and gluten-free options. Make it tonight.

Craving sushi flavors without the fuss? This firecracker sushi bowl is a keto-friendly, protein-packed meal ready in 30 minutes. Perfect for meal prep!

Enjoy a rich, protein-packed vegetarian keto lasagna with only 8g net carbs per serving. Perfect for a satisfying weeknight meal or meal prep.

Craving a keto-friendly appetizer? These two-bite spinach artichoke stuffed mushrooms are quick and easy, protein-packed, and ready in 30 minutes! Perfect for a healthy weeknight meal.

Enjoy a keto-friendly Thai cauliflower fried rice packed with flavor and protein. This quick and easy, high-fat low-carb meal is ready in 30 minutes!